Name: Garmin Instinct 3 Smartwatch
Brand: Garmin
Rating: 4.5 (1 reviews)

**Screen:** May have micro scratches on screen. They do not impact visibility when the device is on. 100% functional.  
  **Case/Body:** Some scratches visible upon close inspection.

Acceptable

**Screen:** Light scratches, invisible when the screen is on.  
  **Case/Body:** Signs of regular use only visible from a 12-inch distance but do not compromise overall appearance.

Good

**Screen:** Minor scratches, invisible when the screen is on.  
  **Case/Body:** Minor signs of wear and light scratches. Invisible from a 12-inch distance.

Excellent

**Screen:** No scratches, pristine.  
  **Case/Body:** Minimal to no signs of wear. Invisible from a 12-inch distance. Like-new look & feel.

Premium

Garmin

OVERVIEW:
[AMOLED edition ]
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
- BRIGHT 1.2-INCH AMOLED DISPLAY
- UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
- DETAILED HEALTH AND WELLNESS FEATURES
- SMART NOTIFICATIONS
- BUILT-IN FLASHLIGHT
- RUGGED DESIGN
[ SOLAR edition ]
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
- UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
- DETAILED HEALTH AND WELLNESS FEATURES
- SMART NOTIFICATIONS
- BUILT-IN FLASHLIGHT
- RUGGED DESIGN
- MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY
FEATURES:
[ WHAT YOU'LL LOVE - AMOLED edition]
AMOLED DISPLAY: Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
RUGGED DESIGN: Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
BATTERY LIFE: Leave the charger at home with up to 18 days of battery life in smartwatch mode.
[ WHAT YOU'LL LOVE - SOLAR edition]
SOLAR CHARGING: Get unlimited battery life in smartwatch mode with solar charging.
RUGGED DESIGN: Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTI-BAND GPS WITH SATIQ: Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
[ HEALTH AND WELLNESS ]
DAILY MOVEMENTS: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS: Gain a deeper understanding of your overall health through heart rate variability while you sleep3.
WRIST-BASED HEART RATE: Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.
STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT: Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep2.
MINDFUL BREATHING: Start a breathwork activity to track your stress and respiration.
RESPIRATION: See how you’re breathing throughout the day and night.
HYDRATION: Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE: Estimate how fit you are compared to your actual age.
NAP DETECTION: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING: Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BREATHING VARIATIONS: For a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep.
[ ACTIVITY TRACKING ]
BUILT-IN SPORTS APPS: Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES: Track your moderate and vigorous activity minutes.
VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME: Know how long you should recover before your next high-effort workout based on your latest training.
RUCKING ACTIVITY: A dedicated rucking activity profile allows you to enter pack weight.
[ STAY CONNECTED ]
GARMIN CONNECT: See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
GARMIN MESSENGER™ APP: Communicate via two-way text messaging4 on your wrist.
SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
CONNECT IQ™ STORE: Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE: Friends and family can follow your real-time location5 and view preplanned courses.
ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ™ TECHNOLOGY: Get superior positioning accuracy with multi-band GPS while optimizing battery life.
GARMIN SHARE: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

Garmin Instinct 3 Smartwatch

Model Name

(AMOLED Edition 45mm)

(AMOLED Edition 50mm)

(AMOLED Edition 50mm, Tactical)

(Solar Edition 45mm)

(Solar Edition 50mm)

(Solar Edition50mm, Tactical)

SPECIFICATIONS

Brand

Product Series

[ WHAT YOU'LL LOVE ]

Sleep score and insights

Battery life (45mm) (smartwatch mode)

Battery life (50mm) (smartwatch mode)

Pulse Ox blood oxygen

LED flashlight

Garmin Pay™

Multi-band GPS

Training readiness

Training status

Display type

Solar Charging (Only for SOLAR edition)

Water rating

[ GENERAL ]

Strap material

Lens Material

Bezel Material

Case Material

QuickFit® watch band compatible

Physical size (45mm)

Physical size (50mm)

Weight (45mm)

Weight (50mm)

Display Size (45mm)

Display Size (50mm)

Display resolution (45mm)

Display resolution (50mm)

Color display (Only for AMOLED edition)

Large font option (Only for AMOLED edition)

Battery type

[ BATTERY LIFE ]

Smartwatch (45mm)

Smartwatch (50mm)

Battery Saver Watch Mode (45mm)

Battery Saver Watch Mode (50mm)

GPS Only (45mm)

GPS Only (50mm)

All Satellite Systems (45mm)

All Satellite Systems (50mm)

All Satellite Systems + Multi-Band (45mm)

All Satellite Systems + Multi-Band (50mm)

Max Battery GPS (45mm)

Max Battery GPS (50mm)

Expedition GPS (45mm)

Expedition GPS (50mm)

Charging method

Memory/History

[ CLOCK FEATURES ]

[ HEALTH & WELLNESS MONITORING ]

[ SENSORS ]

[ DAILY SMART FEATURES ]

Connectivity

Connect IQ™ (downloadable watch faces, data fields and apps)

On-device Connect IQ™ Store

Smart Notifications

Text response/reject phone call with text (Android™ only)

View images from notifications on watch (Android™ only)

Morning report

Calendar

Weather forecasts

Realtime settings sync with Garmin Connect™ mobile

Battery saver (customizable low power watch)

Controls smartphone music

Find My Phone

Find My Watch

Compatible with Garmin Messenger app

VIRB® Remote

Smart trainer control

Pairs with Garmin Connect™ Mobile

Smartphone compatibility

Red shift mode

Garmin Share

Passcode

[ SAFETY AND TRACKING FEATURES ]

Incident Detection during select activities

Incident detection alert on phone for wearables

Assistance

Live Event Sharing

[ TACTICAL FEATURES ]

Dual grid coordinates

XERO™ Locations

[ OTHER FEATURES ]

Storage

Watch Face Size

Watch Case Material

Watch Case Color

Watch Band Material

Watch Band Type

Watch Band Color

Condition

Battery Health

Garmin Instinct 3 Smartwatch

Comes with:

Shipping